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Chair Yoga

We hope you will enjoy these sessions and welcome your feedback.
Let us know what you liked or disliked by calling 07396 016523 or email us at dropinbereavement@btinternet.com-Thank you.

Session 1. Strength & Energy

 

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 Session 2. Balance

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Session 3. Mobility


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Session 4. Flexibility


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Session 5. Healthier and Happier You


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The Drop In Bereavement Centre is a Registered Charity No. 1161526







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